The Breath Helps Us Remember Who We Really Are

The breath is the direct gateway to get out of the chaos of your mind and stressors and come into your body, heart and spirit.

The mind is powerful, but it’s not always easy to quieten.

That’s where the breath comes in.

No longer do we need to search outside of ourselves for peace, answers or calmness. All we need to do is simply breathe, consciously.

The majority aren’t taught how to breathe efficiently or to truly honour the power of our breath, even though we breathe up to 25,000 times per day.

Working with the Conscious Connected Breath (CCB) practice and methodology supports us in coming back to true well-being on all levels- physical, emotional, spiritual and mental.

What Are The Benefits Of Breathwork?

PHYSICAL BENEFITS

Improves respiratory function

Boosts energy levels by oxygenating your cells more effectively

Reduces stress and increases oxygen flow

Reduces tension and pain

Improves sleep quality by calming the nervous system

EMOTIONAL AND MENTAL BENEFITS

Reduces anxiety and stress by activating the parasympathetic nervous system

Enhances focus and clarity by increasing oxygen flow to the brain

Elevates mood by releasing endorphins

Promotes emotional healing by accessing and processing deep-seated emotions, allowing for emotional release and healing

SPIRITUAL BENEFITS

Enhances mind-body connection

Deepens meditation practice by achieving deeper states of relaxation and awareness

Expands consciousness by experiencing altered states of consciousness, allowing for profound insights and spiritual growth

Strengthens intuition by quieting the mind and listening to your inner wisdom

I am here to hold the utmost sacred and safe space for you to breath into your highest potential.

Client Transformations

  • My breathwork session with Shauna was nothing short of magical! Shauna was a phenomenal guide. She was caring, supportive and knowledgeable and guided me through a transcendent session. I came away from the session with noticeably reduced stress and anxiety. Following the session, I felt a deep feeling of peace, awe and understanding about the transformative power of breathwork. I had the most wonderful nights of sleep following the session, too.

    Molly

How Do Breathwork Sessions Work?

In my private studio located on Bowen Island, our breathwork sessions are designed to create a safe and supportive environment for your personal growth and healing.

Here's what you can expect:

Setting Intentions, Connection & Coaching

We begin each session with a conversation about your intentions and goals. This is your time to share what you hope to achieve, whether it's reducing stress, improving your physical health, enhancing emotional balance, or deepening your spiritual connection. Setting clear intentions helps guide the session and ensures that it aligns with your personal needs.

Guided Breathwork Practice

After our initial chat, we'll move into the guided breathwork practice. This involves specific breathing techniques tailored to your goals. I'll provide clear instructions, hands-on facilitation and sound to guide you through each step to ensure you're comfortable and confident in your practice. Throughout the session, I'll be there to support you, offering gentle guidance and adjustments as needed.

Integration and Reflection

After the breathwork practice, we'll take some time to integrate the experience. This may involve a period of quiet reflection, journaling, or a discussion about any insights or emotions that arose during the session. This integration process helps solidify the benefits of the practice and allows you to carry them into your daily life.

Customized Follow-Up

To support your ongoing journey, I'll provide personalized recommendations for breathwork practices you can do at home. This may include specific techniques, meditation exercises, or other wellness tips tailored to your unique needs and goals.

Are You Ready To Experience The Power and Medicine Of Your Own Breath?